Krishna describes a yogi as one who concentrates his mind
on the Supreme Self, while remaining in solitude. He is
also self-controlled, free from desires and longing for
possessions. The technique of mental discipline on the
lines of Patanjali’s yoga sutra is suggested, pointed out Sri
R. Rajagopalan in a discourse. The purpose is to raise one’s
consciousness from the ordinary level to a higher state of
awareness of the Supreme. Yoga practice helps one to
integrate the levels of consciousness in an individual.
Basically an individual has to exercise control and
moderation on one’s physical and mental activities, for the
mind and body are always involved in action of some sort
or the other. For instance, one may sit still and refrain from
work, but still the act of breathing takes place within him.
Again, his mind is restless and shifts from thought waves of
a varied nature with unimaginable speed and in an
uncontrolled manner. Krishna’s first lesson is to make an
individual understand the hectic activity of one’s mind and
body that is constantly taking place within him and
observe these in a detached manner. As an exercise in self
discipline, this helps to recognise one’s shortcomings. One
learns to be moderate in his food intake and physical
activities and also tries to restrain his thought, word and
deed and regulate his sleep and waking.
“Yoga is not for him who eats too much or abstains too
much from eating. It is not for one who sleeps too much or
keeps awake too much.” Sastras state that the type of food
we eat influences our attitude and behaviour. Krishna
advises caution and vigil as various types of food can
trigger satva, rajas and tamas in people. The advice is to
strive for moderation and avoid extremes in one’s daily
activities.
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